Frédéric Labelle


TRA, Thérapeute en relation d’aide® par l’ANDC®

Spoken Languages

French, English


Adult Individual Therapy


My mission Divan bleu :

Help people who feel isolated and excluded to develop their social skills and thus create a richer and more satisfying life.

I am an intense person, not only in joy and happiness, but also when situations arise that make me angry. I live my emotions very strongly inside. For a long time, my challenge was to express them authentically and constructively in relationships. I didn’t have the tools to do it!

It took me a lifetime of painful relationship experiences, both in my career and in my intimate relationships, to realize that it was my responsibility to change the things that didn’t satisfy me in my life.

My personal development journey has led me to become a relational therapist to support people who, as I did, have a need to get to know themselves and create an ideal environment in which to express themselves and flourish.

I like to work with people who wish to build their self-esteem and their ability to set boundaries in relationships. I have had great success with these issues and have seen people transform completely.

We are all unique in our own way, but we are often the first to judge the traits that make us unique. I want to be able to help you on this journey towards accepting who you are and I will do so by accepting you exactly as you are.

I’m also sensitive towards ill-being in the workplace, which is why I also became a mediator and work to find satisfactory solutions for all parties during conflicts. I make use of my past unsatisfactory relational experiences that were lived in this context, which taught me to leave the logic of confrontation when there are differences and instead go towards the reconciliation of interests.

Degrees and experiences :



Graduate of Centre de relation d’aide de Montréal (CRAM), individual therapies


Bachelor’s degree in Industrial Relations, Université de Montréal.


Civil, commercial and workplace mediator, Université de Sherbrooke.


Member of Regroupement des Intervenants et Thérapeutes en Médecine Alternative et complémentaire (RITMA)


Member of Corporation des Thérapeutes en relation d’aide du Canada (CITRAC)

Receipts for Insurance Claim in Naturopathy

Learn more about this professional

I am a curious person who likes to learn and finds it very easy to do. So I invest a lot of energy in educating myself on several types of subjects and that does me a lot of good. It’s very rare that I get bored, because there will always be something to learn, so that’s good.

Learn even more about this professional

I have a great rational strength because for me it is important to understand what we do and why we do it, but that is only meaningful, in my opinion, if we use this strength to find harmony. So my attention is always directed to the impact of understanding our functioning patterns on our emotional experience.

Learn a secret about this professional

When I was young, I was extremely shy and even stuttered often. I had to follow a path of sustained personal development since I was a young adult to give myself the necessary tools and develop myself in this world which can be harsh at times.

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