ADULT INDIVIDUAL THERAPY

Fall in love with your own life!
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Do you often question yourself?

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Do you feel like you are not understood, heard or respected?

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Do you find relationships with others rather (or much!) complicated?

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Do you feel that your life is not aligned with your aspirations, but you don’t know how to change that... or where to start?

It would be a shame not to enjoy your life to the fullest!

 We are here for you:

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To support you when you feel lost;

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To help you find relief from stress and anxious feelings;

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To help you feel more comfortable to express yourself;

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To show you how to become more connected to people and develop stronger relationships.

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To guide you towards a more authentic, peaceful and free life;

How the Individual Therapy Works:

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First appointment:

You will speak with your therapist about the challenges you are facing as well the goals you want to achieve. The therapist will help you to express yourself. The couch is comfortable, the atmosphere is warm and you will not be judged.

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Duration and Frequency:

You can see your therapist once a week or once every two weeks, particularly at first, when you are facing a difficult time, or when you need help in making a decision.

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Afterwards:

You will be able to rely on someone who knows you well, when needed. It’s like having an emotional safety net!

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The price of an individual session is 90$ CAN or 100$ CAN, depending on the specialist.

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The appointment lasts 55 minutes.

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Our services are available in French, English, Spanish and Portuguese.

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If needed, receipts in naturopathy or sex therapy are available (depending on the specialist).

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